Grab your Photographs

The best thing about running a marathon is the experience and the memories.. Photographs are always special, and this year, we have introduced a feature through which runners can download their photographs using their Bib numbers.. You must have received this email on the same…. 

Downloaded your photos yet? 

URL- https://www.myracephotos.in/Event-Photos/VCM2018

 

Photo email

Vodafone Coimbatore Marathon 2018- The Expo

With just two days left for the Race day, here is information related to the Expo- where you collect your Bib & Marathon Kit…

Registered runners of Vodafone Coimbatore Marathon 2018 can collect their Bib and marathon kits. It is also an opportunity to interact with other runners, meet the pacers, visit the various stalls including the Coimbatore Cancer Foundation stall and Coimbatore Runners’ stall.

There are plenty of interesting sessions planned through the day, including panel discussions on topics of interest to all our participants. In all, a great way to spend next Saturday!

We hope you have gone through the Terms & Conditions of the event . It is  available on the event website- please  click here for details. 

EXPO DETAILS

Date: Saturday, 6th October 2018
Time: 09:00 a.m. to 05:00 p.m.
Venue: Hall C- Codissia, GV Fair Grounds, Avinashi Road, Coimbatore – 641004

Directions – https://goo.gl/maps/ovL9reHh1vy

SCHEDULE

10:00 a.m. to 10:30 a.m.

Running Vacation

10:30 a.m. to 11:00 a.m.

Cancer Survivors Interaction

11:30 a.m. to 12:00 p.m.

Interaction with Doctors

12:00 p.m. to 12:30 p.m.

Olympic activity

03:00 p.m. to 03:30 p.m.

Pacer Introduction

03:30 p.m. to 04:00 p.m.

Interaction with runners on 100 days of running


INSTRUCTIONS TO COLLECT THE MARATHON KIT

Please find below a set of instructions to collect your Bib and Marathon kit at the Expo. Kindly bring the following while collecting the kit in person:

  • Copy of this email confirming your bib number [ you may show it on your smart phone or bring along a printout ]
  • An original photo identity proof, preferably the one used during registration (Driving License, Passport, School/ College ID card, PAN card, Voters ID card,Aadhar card)
  • Students : Make sure to present a valid ID. If you fail to produce the valid ID proof, the special student discount will be cancelled and the bib will be issued only upon payment of  `100

In case you are unable to attend and wish to send a representative to collect the bib, the following needs to be produced at the Expo:

  • An authorization letter signed by participant directing us to hand over the kit to the representative
  • A photocopy of the representative’s ID proof ( Driving license, Passport, School/ College ID card, PAN card, Voters ID card, Aadhar card )

Please note that your entry to Vodafone Coimbatore Marathon 2018 is non-transferable.

See you at the Expo on Saturday!

Inspiring Stories- Manju, completing 100 days of running and more !

 

We are back with few more stories of those who are truly an inspiration. These are people who have taken a pledge to change their lives, stuck to their goals and achieved them.

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you” ~ Denis Waitley …

True to this quote, today we share with you Manju’s journey of going from Size XL to M and completing 100days of Running!

Read on to see what she has to share …. 

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Hello, I am Manju Viswanathan and I am 39 years old. 

Every year on my birthday, I ask myself “Why are you celebrating this day? What have you achieved so far?”

The answer typically would be -“Well, I have learned so much, earned this much, blah blah..” but I have never found a convincing answer to myself. But then I hoped to have something bigger and better for my next birthday. I would hopefully say “Yes..I have achieved something (which may not seems great to many)”, I would proudly say *I ran for 100 Days and successfully completed the task.*

 I am a very normal woman with all the health issues and difficulties that each and every typical human being would face in their life.  During my childhood days, I was never seen in the playground nor was I into sports. But then, I started walking an year ago, and I liked it because I got some fresh air and could listen to my favourite songs , both of which added to keeping me in high spirits through the day. It also allowed me to explore new routes in my area.

When I joined U2 Group in Facebook, I was so inspired to see the running updates posted everyday. It got me wondering “how do they run so much?” And so when Mr.Shan asked me “Why can’t you take this challenge?” I jumped and said YES. Surprisingly, I did not have any seconds thoughts nor did I wonder if I could actually do it. I have committed to myself, *You are running..that’s all*. It did not matter how far I could go, I would still do what I could. 

I have never ever run and so it was very new to me. On the very first day, I ran 5kms. I had no clues about the Pace, Speed, Marathon training/running etc etc..On the 4th day, I found a group running in my area, soon I joined them and learnt a lot about right form of running, stretches and how to run .. and here is what I accomplished thereon. 

To my surprise, 

On Day 51, I ran my first 10 Km @ Marudhamalai Road 

On Day 58, I ran my first 10 Km Marathon (Jun 24th) sponsored by Asian Paints. 

On Day 72, my second 10 Km Marathon (Jul 8th) @ Kovai pudur.

On Day 89, Completed my personal goal of 400 Km running.

While it is all easy as I sit and recall the journey now, it was quite hard. The 100 days without a break was a tough one.  Not to forget the questions I was asked by people around – why are you running at this age, why are you running on road, are you not ashamed of people watching you running, why are you wearing t-shirts, why did you cut your hair so short.. As it is I was dealing with my own struggles- unexpected travels, guests at home, monthly periods, work pressures, knee injury, etc, all of which made daily running quite a task…  

One other thing that was running in the mind of those around was that “she might not stick to this for 100 days”. It could be because I had many interests- writing, painting, crafting, singing and so on,  but I lost interest within a few weeks and moved to the next thing that got my attention.  But then, with this 100 day running challenge I wanted to prove to myself that I could stick to it and do it! I am glad and proud I did..

I owe my achievement to the *U2 Team & SBC Runners* for all their guidance, support and continuous encouragement & support. (Not mentioning anyone in particular as the list might run to many pages). 

I also Thank my family for all the support extended.

So, What did I get by running 100 days??

1) Drastic inch loss with 0 weight loss

2) Boost to my confidence levels

3) I could run upto 10 Km comfortably which was only 100 steps on Day 1.

4) Completed 2 Marathons so far and many more to come.

5) ‘Early to bed and early to rise’ has become a habit again.

6) Health conditions are much better now.

7) Made a good bunch of new friends.

Well, hope this has inspired you to take up running/ change your life.. And a big Thanks for reading my story..

Psst….. SBC residents are wondering why the roads have developed craters in the recent days?

Ussshhhhhh..Pls don’t tell them it’s because I am running. :-) 

We leave you with Manju’s selfie that she had shared in Coimbatore Runners page… with this caption “Proud Finisher Of  #100_Days_Of_Running #With_464_Km”.. Way to go!

Do you have a story to share? You never know, you could inspire someone with your own journey. Do send it in on our Facebook page or info@coimbatoremarathon.com

Inspiring stories.. Age is just a number- Mr T Rajendran

Another runner we caught up with on the Race day was T Rajendran, who is quite a familiar face in the marathon circuit.. He is 80+ yrs old, hails from Sivakasi, runs barefoot, full of life, enthusiasm and every ready to have a quick chat. We had a quick chat with him after the event and he was more than eager to share his journey, stories and future plans.

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He began walking and running only about 8 years ago, to improve his health in general. He walks or runs every alternate day for about 10 km and exercises at home 3 days a week when he is not walking or running. Being quite new to running, he was quite eager to learn about how to improve his speed as well as resolve issues with shoe-selection, which had led him to run barefoot in his events. He took the 4th place in the 5000m in the 75-79 age category, in 33rd National Masters Athletic Championship, held at the Kanteerava stadium. He hasnt looked back since then…

His first ever full marathon was in Viruddhunagar, back in February 2010. Apparently in that event, he ran 8kms on the wrong route and then managed to get back on track to complete the full marathon in 6:30:00. During the run, his toe nails came off and that is when he stopped wearing shoes. The one thing that stands out about him is the vibhudhi pattai on his forehead and the way he stands right in the front at every marathon along the Start line!

His most recent run was on 29th Sep in Singapore, which he completed and flew straight to Coimbatore to run the Half Marathon event .. he was so eager to show us the medals he has won so far, his companion pulled them out one by one… :-)

About the Coimbatore Marathon

He spoke very fondly about the Coimbatore Marathon, saying it was always a memorable & good experience. He went on to say “It is equal to international marathons, in terms of how well it is organised, and the facilities provided..this is conducted like a family way, people are always willing & ready to help others out. Food & water provided at the aid stations and break fast counters is generous, shows what a good mind and heart the team has. The Volunteers with board saying speed breaker was brilliant, helped us avoid injury.. I pray to God it becomes recognised in the international circuit”..

Thangappanadar Dharmaraj Rajendran or Sivakasi thatha as he is fondly referred to is clearly somebody who is not discouraged by age.

An article in the Hindu about this amazing runner… http://www.thehindu.com/sport/octogenarian-tdr-as-he-is-known-as-tells-his-story-of-becoming-a-barefoot-marathoner-at-75/article19560050.ece

Do you have any interesting tales to share? Send them to us via our Facebook page or write in to info@coimbatoremarathon.com… Stay tuned for more…

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Inspiring stories.. Age is just a number- Mrs Bhanumathy

On Sep 30th at the Expo and on Race day, 1st Oct we got to interact with a few veterans who were into sports and running, including marathons.  We kick off the series with a woman  who had quite a few inspiring stpries to share…

At the Expo, we got the opportunity to meet, listen to and interact with Mrs Bhanumathy, 63 who is an active sportswoman, has been running marathons and is a cancer survivor. She told us about her life and things that she has accomplished,and hopes to in the coming years.

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From a young age she has been into sports – Shotput. Hammer throw, discus throw and javelin, all of which she continues to participate in even today. Back during her academic years, she was a State level champion and now after her fight with cancer, she went back to participate in the district level tournaments in the veteran category. Last year she came 2nd in the three sporting events she took part in and this year she hopes to ace it and come 1st. She says the reason she came 2nd last year was she was recovering from her surgery and the left arm was weak. She had to skip Hammer throw, which she hopes to win this year and earn a Gold medal got in all three events.

Cancer, the phase-

When talking about cancer, she says she was diagnosed just before 2014. Cancer is always known as a “rich man’s disease” because of the expenses that came along with it.  But then off late we hear about people across walks of life suffering because of cancer and things have changed now. She infact was diagnosed just a year before she retired from the Government job [postal service] and therefore was able to manage finances and have the surgery as well.

Running & Age

She told us that running in the 5th edition of Coimbatore Marathon was something she was looking forward to. And encouraged others to do something out of their comfort zone. She is a firm believer that age is just a number, it is all in our minds and if we can put our mind to things, anything can be achieved.

One statement she made that stays with us is “I never questioned God why me..” I was always looking at the future and held on to hope. All I tell people is to “Live and do good as long as possible.”

How inspiring right? The audience who got to listen to her interview were spell bound by her grit, determination and passion!

Do you have any interesting tales to share? Send them to us via our Facebook page or write in to info@coimbatoremarathon.com… Stay tuned for more…

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Gearing up for the Race day…

We know that many of you are seasoned runners and so have a regime that you follow for the week ahead of the Race and the day before the same. But then there are others who are running their first marathon or looking for some last minute tips.. So here goes,

The day before the race

Food & Hydration:

  • Do make sure that all your meals and snacks on the day before the race contain carbs.
  • It is also a good idea to avoid high fiber foods.
  • To ensure that you are well hydrated, drink little but drink often.
  • You can also eat a banana or two for the potassium.

Sleep:

  • Get adequate sleep the day before the race. You might be nervous and restless, but that is nothing to worry about.

On Race day:

The morning of the Race:

  • Start the day early and make sure to reach the venue with enough time to spare.
  • For instant energy, you can also have fruits, oats, dates or some bread.
  • Remember to wear running gear that you are comfortable with. Best to wear shoes that you have been training in.
  • Carry the fuel belt if you are used to the same.

Tips:

  • Proper pacing is paramount for the marathon. It is essential to maintain the same pace through the race with as little fluctuation as possible.
  • Finishing the race is important, an injury or illness is the only circumstance under which giving up is okay. Don’t keep running if you’re putting your health at risk.

Note: Diabetics and others with specific health problems should consult with their doctors about the best foods to eat during their carb-loading phase.

Apart from these, we came upon a few articles online that talk about what you should [not] do the day before the Marathon… Hopefully these will help you prepare and run better..

1. What to avoid before a Half marathon

2. How to prepare yourself the Day Before a Marathon

See you at the start line on Sunday, 1st October.

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Runner Stories- 5- Manjunath

And finally in the Runner stories series, we are happy to feature Manjunath who works in a Private Limited Company in Coimbatore and is a regular runner.

  1. How long have you been running?

Well, that is easy. I have been running since 2012. The journey for me began with the Coimbatore Runners and continues..

  1. Why do you run?

Now that is an interesting question. I would have to say three things- to improve my fitness levels, increase self confidence and finally relieve stress.

3.Your Advice for new runners?

There is just one piece of advice I would share- “Don’t strain, listen to your body.”

  1. Where is your favourite place to run

For me it is the Race Course with my Coimbatore Runners Group. Though I have been running for 5years, I am now quite keen on running trails.

  1. What is your preference- Group run or Solo run

It is group runs only for me.. These are always fun and quite motivating.

 

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Runner stories- 4 – Sathish Kini

Next up in our runner stories series, we spent some time talking to Sathish Kini, Chief Operating Officer and passionate runner with Coimbatore Runners. Like the others before, he too had many fond things to say about running and his life before and after..

1. How long have you been running?

Have been running the past 3 & half  years, and it all started with Coimbatore Runners.

  1. Why do you run?

Oh, I run just to keep fit and healthy.  Apart from these, I have discovered that I actually enjoy running .

  1. Your Advice for new runners?

The only thing I would say is – beginners need to get some basics about running- like warm up, stretches etc. All this will help them run injury free.  Running is not only fun  but it is a good way to keep yourself fit & healthy .

  1. Where is your favourite place to run?

If I had to pick a place from anywhere in the world, I would say “Anywhere in Europe” . Yes, I enjoyed running there because of the clean fresh air which makes it a perfect running destination .

  1. What is your preference- Group run or Solo run?

Surprisingly am ok with both options. But for the Sunday runs, I do prefer group runs… :)

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How to Reach Coimbatore

For all those coming into Coimbatore from other parts of the state and country, here is a list of trains/buses for you to choose.  In case you have any specific queries, do leave a comment and we will reach out and help you..

Coimbatore being a major commercial center, it is well connected to all parts of the country. It is very easy to access the city through road, rail, or air.

By Air

Coimbatore has its own airport, Coimbatore International Airport, located around 11 km away from the city centre. It is well connected to major cities in India. Several international and domestic flights connect Coimbatore to other cities across the world and within India.

By Train

Coimbatore junction connects almost all major cities of India to Coimbatore through rail. Apart from this Podanur Junction, Coimbatore North Junction, Southern Railway, Indian Railway Reservation and Southern Railway are few other railway stations that lie in close proximity.

Trains to Coimbatore

From Chennai:
Kovai Express/12675
Chennai Central-Coimbatore Duronto Express/12243
Chennai Central-Coimbatore Intercity Express/12679
Cheran Express/12673 More Trains…

From Delhi:
Kongu Express/12648
Kerala Express/12626
Millennium Express/12646
Swarna Jayanti Express/12644 More Trains…

From Mumbai:
Mumbai CST-Trivandrum Weekly Express/16331
Mumbai CST – Kanniyakumari Jayanti Janta Express/16381
Mumbai LTT- Coimbatore Kurla Express/11013 More Trains…

From Kolkata:
Santragachi Mangalore Vivek Express/22851
Shalimar Trivandrum Bi-Weekly Express/16324
Shalimar-Nagercoil Gurudev Express/12660 More Trains…

By Road

Six major arterial roads along with three National highways pass through the city.

These include

  • NH-47 (Kanyakumari-Salem),
  • NH-67 (Nagapattinam-Ooty) and
  • NH-209 (Bangalore-Dindigul).

Along with the State Road Transport Corporation of Tamil Nadu and Kerala, many private buses ply in and around the city of Coimbatore. A tourist can easily find super deluxe buses connecting Trivandrum, Cochin, Chennai, Kozhikode, Hyderabad and Bangalore to Coimbatore.

Bus Stands in Coimbatore 

Following are the main bus stands in Coimbatore: 

  • Gandhipuram Bus Stand
  • Singanallur Bus Stand
  • SETC Bus Stand
  • Ukkadam Bus Stand
  • Mettupalayam Road Bus stand
  • Omni Bus Stand

The buses are operated by the Karnataka State Road Transport Corporation (KSRTC). Auto rickshaws and radio cabs are also available in the city.

Distance to Coimbatore

  • Ooty – 85 km
  • Kozhikode – 184 km
  • Kochi – 190 km
  • Mysore – 204 km
  • Madurai – 216 km
  • Bangalore – 363 km
  • Puducherry – 372 km
  • Thiruvananthapuram – 388 km
  • Mangalore – 417 km
  • Chennai – 497 km Coimbatore Distance Chart

See you at the Expo on 30th September!! Do stay tuned to our Facebook page and website for updates …

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Runner Stories- 3-Prashant

We met up with Prashant who works in a Private Limited Company in Coimbatore and spent some time asking him about his running journey and what life has been like since he took up running. Here is what he had to share,

  1. How long have you been running?

Since 2012  and it all began with Coimbatore Runners

  1. Why do you run?

Oh well, I run so I can stay fit & healthy. That apart, running is such a feel good factor.

3.Your Advice for new runners?

  • Enjoy your running and do not take it as a task[it shouldn’t become a chore which will be boring].
  • Don’t over strain, listen to your body.
  • Don’t take long breaks from regular running. Maximum break should not be more than 4 days i.e. ensure that you run on every alternate days and if you are taking break, the longest gap between runs should not be more than 4 days.
  1. Where is your favourite place to run

I have to say it is the Race Course and with my Coimbatore Runners Group.

5.. What is your preference- Group run or Solo run

I prefer Group Run with my running buddies.

Initially when I started running, I thought I’ll not do more than 10k as the same was good enough for my fitness but after running with Coimbatore Runners I started enjoying my long runs and slowly I migrated to Half Marathon. Now, I’ve trained with Coimbatore Runners and have geared up to do a FULL MARATHON on 20th August 2017 in AHM (Airtel Hyderabad Marathon 2017).

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Runner stories- 2 – Palaniappan

Continuing in our Inspiring runner series, we managed to catch up with Palaniappan, from Coimbatore. Apart from work, he is quite passionate about running and here is what he had to share…

1. How long have you been running

He is also one of those who started his running journey with Coimbatore Runners [about  3 years -Aug’ 2014) ago] . Since then he has been quite regular in the weekly runs and training runs as well.

  1. Why do you run?

Without hesitation he instantly comments that it rejuvenates him and above all, it is heaps of fun. The close knit group at Coimbatore Runners have every meet and run a memorable one and keep pushing each other to go further!

  1. Your Advice for new runners?

Well, even though he hasn’t been running for long, he has been regular with his routine. Therefore it makes sense when he says   “Consistency is most important and you compete only against yourself – This will ensure that you enjoy your run”.

  1. Where is your favourite place to run?

After a brief pause, he comments that it is the Race course in Coimbatore where he enjoys running the most. He adds that he would also love to do trail runs.

  1. What is your preference- Group run or Solo run?

Group run is what I enjoy. For solo run you need more willpower & different levels of dedication and one day he hopes to be able to do it. Infact his wife Umayal also got into running around the same time and they are part of the Coimbatore Runners now..

He signs off with “Good luck to all the runners for the Vodafone Coimbatore Marathon 2017!! “

Umayal Palaniappan‎