[In the media] Get off the couch

Coimbatore is set for the second edition of The Vodafone Coimbatore Marathon to be conducted by Coimbatore Cancer Foundation on Sunday, October 5. Last year, nearly 8300 runners ran the streets of the city and helped spread awareness on cancer. This year, the event promises to be bigger and better…

Hurry up and Register now on www.coimbatoremarathon.com to be a part of this exciting event..

Register Now!

“I’m often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.”
― Haruki MurakamiWhat I Talk About When I Talk About Running

There are many who run for fun, and others who run for health reasons. And then there are those who are hard core runners, driven and passionate about running.  Last year, Coimbatore saw nearly 8000 people run along the streets during the Vodafone Coimbatore Marathon event.  And this year, the event is going to be bigger and better, with 10,000 people participating. So, if you want to be a part of this event, it is time to stop thinking and start acting.

Visit www.coimbatoremarathon.com Now and Register!! Dont miss the opportunity. The registrations will close once we reach the target numbers… 

Do’t say we dint warn you!!

Gear up for the event

We stumbled upon this interesting article that spoke in length about a man’s journey to a marathon event. Read on to understand his experience,

1. You get out of things what you put into them. When you get to the starting line of a race, you either trained, or you didn’t. You can’t lie your way through it. If you haven’t logged the miles, it’s going to show. Such is the way it is in life. When you don’t prepare, study, work hard, eat right, or train, it will show. You have to be willing to “show up” and do the work that needs to be done to be successful. Shortcuts will shortchange you.

2. You really can do more than you think you can. When I first started running, I remember going to the track near the local high school and staring at the oval thinking, “Man, I have to go around four times to make a mile!” Back then, running a full marathon seemed like it would never happen. As I increased my mileage week after week, I even told my friends and family that I would NEVER be able to run a marathon. But then, I started to think that maybe I COULD make a full marathon, and I started training. Don’t psych yourself out, in sports, or in life. In the immortal words of A.A. Milne (author of Winnie the Pooh), “You’re braver than you believe, and stronger than you seem, and smarter than you think.”

3. You have to learn to enjoy the journey. It took me six hours to run the marathon. Yes, I know I’m slow; I am turtle slow! But hey, I get the job done! While I visualized the pride I would feel in crossing the finish line, I realized that I needed to also enjoy each mile. If you spend your life waiting to celebrate, you’ll miss all the moments that make up life. It’s okay to look forward to things, but you have to learn to enjoy the ride. If you wait for graduation day to celebrate, you rob yourself of enjoying the four years that lead up to the big day. Every bride I’ve ever met tells me that they barely remember their wedding day; so why not enjoy the months of planning that lead up to it? Keep your eyes on the prize but learn to enjoy the journey as well.

4. Setbacks are part of the journey. I was extremely lucky during my marathon training; I didn’t experience any injuries… until the last minute. A week before the big day, I experienced horrible pain in my leg. An orthopedic surgeon confirmed that it was my IT band, and there was nothing he could do. I asked if I’d still be able to run. Thankfully, I was able to run without doing any further damage, “but it’s gonna hurt,” the doctor cautioned. I had to lay low the week before the run and it gave me time to think about setbacks and delays. Life is always going to come with setbacks, roadblocks, “flies in the ointment” — but it’s not what happens that counts, it’s how you react. Life, as in marathon training, rarely goes exactly the way you plan. Weather happens, injuries happen, sickness happens. The key to life is to learn to manage the bumps in the road. Vivian Greene said it best when she said, “Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.”

5. Self-pride is the best kind of pride. It’s hard to explain to people what it felt like to finish my first marathon. Turning the corner and seeing the finish line, seeing my sister at the finish cheering, having an enthusiastic race volunteer slip my medal over my head. The end of the run wasn’t about the last 26.2 miles; it was the culmination of nine months of training, 4 a.m. wake-up calls on a random Sunday morning, training runs in the rain, and blisters, sore knees, and sore hips. But the feeling of reaching my goal was worth it all. I couldn’t remember a time when I felt prouder of myself, and while it was nice that my friends and family were all proud of me too, it was how I felt about myself that made it all worth it. Challenge yourself sometimes, do something that’s out of your comfort zone, make a goal and commit yourself to reaching it. I promise you that the pride you will feel will be worth the journey.

Whether you’re an athlete or a student, whether you work in an office or lead a Fortune 500 company, whether you are writing your first novel, raising your first child, or painting your first masterpiece, give it all you’ve got. Enjoy the journey and relish the spoils.

 

You can read the full post here as well